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Baseball - How to Pitch Using Rocker Step and Pivot   9/5/2007   Episode 15: Baseball - How to Pitch Using Rocker Step and Pivot My name is Mike Binns, I am a full-time instructor here at the Virginia Baseball Club. Here at the Virginia Baseball Club we run year around instruction. We do summer camps, winter camps, we do Fall after school programs. view more on monkeysee.com
 
Baseball Pitching - The Balance Point   9/5/2007   Episode 14: Baseball Pitching - The Balance Point I am Mike Binns from the Virginia Baseball Club, lead pitching instructor, and now I am going to talk to you about step three of our pitching motion. Step one we talked about was our Rocker Step, step two is our Pivot, and now step three, were going to talk about our Balance Point.Now, in our Balance Point we are going to talk a... view more on monkeysee.com
 
Baseball Pitching - The Power Position   9/5/2007   Episode 13: Baseball Pitching - The Power Position Hi, my name is Mike Binns, the pitching instructor at the Virginia Baseball Club. Now, I am going to talk to you about step four in our pitching motion, which is our Power Position. We have already talked about step one the Rocker Step, step two the Pivot, step three Balance Point, now were going to talk about step four which is... view more on monkeysee.com
 
Baseball Pitching - The Release Point and Follow Through   9/5/2007   Episode 12: Baseball Pitching - The Release Point and Follow Through I am Mike Binns from the Virginia Baseball Club, lead pitching instructor. I am going to talk to you about step five, which is our Release Point and our Follow Through. We talked about step one being our Rocker Step, step two Pivot, step three Balance, step four Power Position, and now we are going to talk about our Release Poin... view more on monkeysee.com
 
Baseball Pitching - The Ready Position and Creep Step   9/5/2007   Episode 11: Baseball Pitching - The Ready Position and Creep Step Hi, I am Mike Binns from the Virginia Baseball Club, and today I am going to talk to you about fielding a groundball, we are playing infield. The first we will talk about is our Ready Position. You will see a lot of fielders standing there with their glove on their hip or looking around or not ready, one foot behind the other, w... view more on monkeysee.com
 
Baseball Pitching - Two And Four-Seam Grips   9/5/2007   Episode 10: Baseball Pitching - Two And Four-Seam Grips Hi, I am Mike Binns, full-time instructor at the Virginia Baseball Club. Today, I am going to talk to you about grips. The two different kind of grips we can have on the ball are Four-Seam and our Two-Seam. view more on monkeysee.com
 
Martial Arts - Beginning Kung Fu   7/24/2007   Episode 9: Martial Arts - Beginning Kung Fu Martial Arts expert Raymond Wu describes some essential elements and skills students of kung-fu must practice, apply and be willing to master. view more on monkeysee.com
 
Martial Arts - Kung Fu Lower Body Warmup   7/24/2007   Episode 8: Martial Arts - Kung Fu Lower Body Warmup Martial Arts expert Raymond Wu demonstrates running in place as a great lower body warm-up routine, from feet to waist. view more on monkeysee.com
 
Martial Arts - Kung Fu Mid Body Warmup   7/24/2007   Episode 7: Martial Arts - Kung Fu Mid Body Warmup Martial Arts expert Raymond Wu demonstrates a mid body warm-up routine, from the waist to the lower chest by performing abdominal crunches from a standing position. view more on monkeysee.com
 
Martial Arts - Kung Fu Upper Body Warmup   7/24/2007   Episode 6: Martial Arts - Kung Fu Upper Body Warmup Martial Arts expert Raymond Wu demonstrate an upper body warm-up routine, from the chest and above, by using the push-ups and or arm rotations exercise. view more on monkeysee.com
 
Martial Arts - Kung Fu Stretching Warmup   7/24/2007   Episode 5: Martial Arts - Kung Fu Stretching Warmup Martial Arts expert Raymond Wu demonstrates stretching the legs to prepare the muscle for use and activates the energy required for any high-level leg activity. view more on monkeysee.com
 
Martial Arts - Kung Fu Stance Drills   7/24/2007   Episode 4: Martial Arts - Kung Fu Stance Drills Martial Arts expert Raymond Wu demonstrates the power base of kung-fu that comes from the stance drills in order to sustain power in a hostile environment. view more on monkeysee.com
 
Martial Arts - Kung Fu Blocks and Punches   7/24/2007   Episode 3: Martial Arts - Kung Fu Blocks and Punches Martial Arts expert Raymond Wu demonstrates martial arts punches. Feet should be twice the shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage. view more on monkeysee.com
 
Martial Arts - Kung Fu Blocking Movements   7/24/2007   Episode 2: Martial Arts - Kung Fu Blocking Movements Martial Arts expert Raymond Wu demonstrates martial arts blocking motions. The feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage. view more on monkeysee.com
 
Martial Arts - Using Kung Fu to Get Out of Danger   7/24/2007   Episode 1: Martial Arts - Using Kung Fu to Get Out of Danger Indaba, an Kung Fu instructor at Wong People Studios in Washington DC, demonstrates a universal stance for preventing harm and moving yourself out of the danger. view more on monkeysee.com
 
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